Embodiment through Dance Movement Therapy - weekly ONLINE class, Saturdays 10 EST (NYC) // 4pm CEST (Rome)
"The mind is like the wind, and the body is like the sand.
If you want to know which way the wind is blowing, look at the sand."
Bonnie Bainbridge Cohen.
One could say this class is essentially the above quote put into practice.
It is a container for people to engage with their inner worlds, explore their relationship to their embodiment, and uncover what exists in the depths of their bodies' innate wisdom and knowing.
This will all be done in a safe, curious, playful, non-competitive, and creative environment, designed to provide support, healing, and different perspectives on movement, how it authentically wants to express itself in each of us.
Tools and Practices used in my classes include Dance Movement Therapy, Bartenieff Fundamentals, Laban Movement Analysis, Authentic Movement, Expressive Arts, and much more.
A chance to check in with yourself, with your body, and experience somatically informed healing practices that can be beneficial to garnering
self-care tools in an embodied way.
All bodies welcome. No prior dance experience necessary.
"The mind is like the wind, and the body is like the sand.
If you want to know which way the wind is blowing, look at the sand."
Bonnie Bainbridge Cohen.
One could say this class is essentially the above quote put into practice.
It is a container for people to engage with their inner worlds, explore their relationship to their embodiment, and uncover what exists in the depths of their bodies' innate wisdom and knowing.
This will all be done in a safe, curious, playful, non-competitive, and creative environment, designed to provide support, healing, and different perspectives on movement, how it authentically wants to express itself in each of us.
Tools and Practices used in my classes include Dance Movement Therapy, Bartenieff Fundamentals, Laban Movement Analysis, Authentic Movement, Expressive Arts, and much more.
A chance to check in with yourself, with your body, and experience somatically informed healing practices that can be beneficial to garnering
self-care tools in an embodied way.
All bodies welcome. No prior dance experience necessary.
"The mind is like the wind, and the body is like the sand.
If you want to know which way the wind is blowing, look at the sand."
Bonnie Bainbridge Cohen.
One could say this class is essentially the above quote put into practice.
It is a container for people to engage with their inner worlds, explore their relationship to their embodiment, and uncover what exists in the depths of their bodies' innate wisdom and knowing.
This will all be done in a safe, curious, playful, non-competitive, and creative environment, designed to provide support, healing, and different perspectives on movement, how it authentically wants to express itself in each of us.
Tools and Practices used in my classes include Dance Movement Therapy, Bartenieff Fundamentals, Laban Movement Analysis, Authentic Movement, Expressive Arts, and much more.
A chance to check in with yourself, with your body, and experience somatically informed healing practices that can be beneficial to garnering
self-care tools in an embodied way.
All bodies welcome. No prior dance experience necessary.